“We write to discover the layers that reside below the surface of our ordinary day.” - Kay Adams

“Art opens the closets, airs out the cellars and attics. It brings healing.” – Julia Cameron

In this hands-on session, Jeanne explores both the art and the science of journaling. You’ll learn how handwriting, letter writing, and creative journaling can support mental and physical wellbeing, discover unique journaling approaches you can use at home or at work, practice “being present”, and receive visual “prompts” to stimulate creation.

**Included with your fee: a curated journaling set (each one unique) with a fountain pen–friendly notebook, decorative paper, stickers, stencils, several pens, and journaling prompts.

Whether you are a beginner or “seasoned" in journaling, this class is geared towards you!  Children who have an interest in journaling (around age 9 or higher) also welcome!  

About Jeanne:

I love photography, art, paper, and writing instruments!  I use these things to hand make stationery, cards and customize journal notebooks.  Nature, travel, reading, and culture are my inspirations (especially Hawai’i and Italy).  I love sending mail as spirit lifters!  I am a Registered Dietitian Nutritionist and a recently retired college professor.  

On instagram:  @jeannesohanadesigns

Duration:  1 hour and 15 minutes (you will have some time to choose your journaling set)